You may find it helpful to talk to other partners who have had similar experiences, or to an understanding relative or friend. You can also use Sands Online Community or contact our Helpline for information and support.
The Helpline can also put you in touch with your nearest Sands support group. There are also football teams in some areas for bereaved fathers and other male family members to get together and express their grief through sport. You can learn more about Sands United at www.sands.org.uk/sandsunited.